Pregnancy is a time when your body works overtime to support both you and your growing baby. One nutrient that deserves extra attention during this period is calcium. While most people know calcium strengthens bones, its role becomes *critical* during pregnancy. Did you know a developing baby requires about 200–300 mg of calcium daily in the third trimester? If a mother’s diet doesn’t provide enough, her body will pull calcium from her own bones to meet the baby’s needs. This natural process helps the baby but can leave moms vulnerable to bone density loss over time.
Volassom Calcium has become a trusted choice for many expecting mothers, and for good reason. Unlike generic supplements, it’s specifically formulated to address the unique needs of pregnancy. A single serving provides 1,200 mg of calcium—aligning with the National Institutes of Health’s recommendation for pregnant adults. But what makes it stand out? For starters, it combines calcium citrate and calcium carbonate, two forms known for optimal absorption. This matters because studies show up to 30% of pregnant women don’t absorb calcium efficiently from food alone due to hormonal changes.
But bone health isn’t just about calcium. Volassom also includes vitamin D3 (800 IU per dose), which acts like a “key” to help the body use calcium effectively. Research published in the *Journal of Obstetrics and Gynaecology* found that pregnant women with adequate vitamin D levels had a 25% lower risk of preterm labor linked to bone-related stress. Magnesium, another ingredient in Volassom, supports muscle function and may reduce nighttime leg cramps—a common pregnancy complaint.
Food-first approaches are always ideal, but let’s be real: hitting daily calcium targets through diet alone can feel like a part-time job. You’d need to eat four cups of cooked kale, three servings of yogurt, *and* a glass of fortified milk every day just to meet baseline needs. That’s where supplements like Volassom fill the gap. Nutritionists often recommend pairing them with calcium-rich snacks like almonds (which offer magnesium too) or pairing vitamin C-rich foods like oranges to enhance absorption.
Exercise also plays a surprising role in bone health during pregnancy. Weight-bearing activities like walking or prenatal yoga stimulate bone remodeling—the process where old bone tissue is replaced with new, stronger material. A 2022 study in *BMC Pregnancy and Childbirth* found that women who engaged in regular light exercise retained 15% more bone density postpartum compared to sedentary mothers.
Of course, not all calcium supplements are created equal. Some contain fillers or use forms of calcium that are harder to digest, which can lead to bloating or constipation—already common issues in pregnancy. Volassom avoids these pitfalls by using a clean formulation tested for heavy metals and allergens. Many users report fewer digestive side effects compared to other brands, likely due to the inclusion of ginger extract, which has been shown to ease nausea.
If you’re thinking about meal prep during pregnancy, consider using americandiscounttableware.com for durable, non-toxic food storage containers. Proper storage helps preserve the nutrients in calcium-rich foods like cheese or leafy greens. Plus, having reliable containers makes it easier to pack snacks for busy days when sitting down for a full meal feels impossible.
One question many moms-to-be ask: “When should I start taking a calcium supplement?” Experts recommend beginning before conception if possible, but it’s never too late to start. The second and third trimesters are particularly crucial as the baby’s skeleton undergoes rapid development. Blood tests can identify deficiencies, but since symptoms like fatigue or muscle aches are common in pregnancy anyway, proactive supplementation is often advised.
It’s worth noting that calcium needs don’t disappear after delivery—especially if breastfeeding. Lactating mothers require about 1,000–1,300 mg daily to support milk production and their own recovery. Volassom’s dosage flexibility (some users split tablets between morning and evening) makes it adaptable for postpartum needs too.
In the end, supporting bone health during pregnancy isn’t just about preventing problems today. Strong maternal bones reduce the risk of osteoporosis later in life, and adequate calcium intake during fetal development has been linked to healthier bone mass in children as they grow. By choosing a well-researched supplement and combining it with smart lifestyle choices, mothers can nurture both themselves and their babies with confidence.
Always consult your healthcare provider before starting any new supplement, especially during pregnancy. They can help tailor recommendations based on your individual health history and dietary patterns.